1) ATTACKER: Step back with right foot into front stance - left down block. Right punch to solar-plexus.

DEFENDER: Step back with right foot into front stance - left in-to-out middle block - double punch to solar-plexus.

2) ATTACKER: Same attack as in # 1 except punch to face.

DEFENDER: Step back with the right foot - left up block - double punch to face.

3) ATTACKER: Same attack as in #1.

DEFENDER: Pivot counterclockwise on the right foot, moving the left foot 270 degrees into horse stance - simultaneously execute a right out-to-in middle block - left elbow strike to ribs - same elbow to face.

4) ATTACKER: Same attack as in #1.

DEFENDER: Step about 6 in. to the left with the left foot and pivot clockwise on the left foot, moving the right foot 270 degrees into horse stance - simultaneously hook left arm over the attackers right arm - right elbow to kidney - right elbow to head.

5) ATTACKER: Step back with right foot into front stance - left down block. Right foot front snap kick to hip - right punch to solar-plexus.

DEFENDER: Step back with the right foot into front stance - left arm down block - left in-to- out middle block - double punch to solar-plexus.

1) ATTACKER: Kyoroogi Joonbi (Step back with right foot into walking stance - Double forearm guarding block) - Step forward with right foot into front stance - right punch to solar-plexus ("Standard Attack").

DEFENDER: Step back with left foot into horseback stance - right arm out-to-in middle block - right elbow strike to solar-plexus - right back fist to bridge of nose - right foot side kick to solar-plexus or face.

2) ATTACKER: Standard attack.

DEFENDER: Hop to the left into horseback stance turning 90 degrees to right - left push block - turn into Attacker with right elbow strike to floating rib - left elbow strike to strike stomach - right elbow strike to the back of head.

3) ATTACKER: Standard attack.

DEFENDER: Hop to the left into horseback stance turning 90 degrees to right - left hand push block - right punch to ribs - left punch to ribs - right punch to face - right roundhouse to face or solar-plexus.

4) ATTACKER: Standard attack.

DEFENDER: Step back with left foot - right out-to-in crescent kick to the punching hand - without stepping down right side kick to solar-plexus or face.

5) ATTACKER: Standard attack.

DEFENDER: Hop to left into horseback stance - while executing a left hand push block and grab - pull the grabbed arm into a right ridge hand to the bridge of the nose - lift the arm up behind Attacker's head - right roundhouse to face or solar-plexus.

6) ATTACKER: Standard attack.

DEFENDER: Step back with the left foot and left in-to out knife hand block and grab - right hand palm heel strike to nose - right elbow strike to the jaw - pulling right foot back into walking stance - right knife hand strike to neck.

7) ATTACKER: Standard attack.

DEFENDER: Step back with left foot - right out-to-in crescent kick to the punch - step down - back kick to solar-plexus.

8) ATTACKER: Standard attack.

DEFENDER: Hop to the left into a horseback stance turning 90 degrees to the right - right in-to-out knife hand block and grab - arm bar - right front snap kick to face.

9) ATTACKER: Standard attack.

DEFENDER: Hop to the left into a horseback stance turning 90 degrees to the right while executing a right in-to-out middle block and at the same time a left punch to ribs - right punch to ribs.

10) ATTACKER: Standard attack.

DEFENDER: Step to the left with the left foot while right in-to-out knife hand block - right foot roundhouse to solar-plexus - step down into a front stance and reverse punch to the ribs.

1) ATTACKER: Standard attack.

DEFENDER: Step back with the left foot - step through to the left with the right foot while executing a right knife hand out-to-in block - pivot on the right foot turning left going down on the right knee with spinning left knife hand strike to ribs - double punch to ribs.

2) ATTACKER: Standard attack.

DEFENDER: Hop to the left into a horseback stance turning 90 degrees clockwise - left push block and grab - pull the arm into a right ridge hand to the bridge of the nose - sliding step into Attacker (left right left/sweep) left foot sweep to Attacker's right foot while lifting the grabbed arm up and behind Attackers head- arm bar on the ground and a right punch to the face.

3) ATTACKER: Standard attack.

DEFENDER: Step back with the left foot - left in-to out knife hand block and grab - right palm heel strike to nose - pick the arm up behind the attackers head - step through to the left with the right foot bend over and pick up Attacker’s right foot with your right hand to trip - arm bar and right punch to face.

4) ATTACKER: Standard attack

DEFENDER: Step forward and to the right with the right foot while turning 45 degrees to the left - left knife hand block while right hand strike to the collar bone or neck.

5) ATTACKER: Standard attack

DEFENDER: Hop to the left into horseback stance turning 90 degrees clockwise - left hand push block and grab- shifting to a right front stance - right ridge hand to the bridge of the nose.

6) ATTACKER: Standard attack.

DEFENDER: Step back with the left foot - right foot low-high roundhouse - step down into a right out-to-in knife hand strike to the neck with left in-to-out knife hand block.

7) ATTACKER: Standard attack.

DEFENDER: Step back with the left foot - right foot low-high side kick - step down - right hand out-to-in knife hand strike to neck with left in-to out block (Pakkat Palmok Momtong Pakkat Makgi).

8) ATTACKER: Standard attack

DEFENDER: Step back with the right foot - left foot out-to-in crescent kick to the punch - step down and right foot spin hook kick.

9) ATTACKER: Standard attack.

DEFENDER: Step back with right foot to the right with right foot turning 45 degrees clockwise - left foot side kick to solar-plexus - step down into left back fist to the temple.

10) ATTACKER: Standard attack.

DEFENDER: Step back with right foot to the right with the right foot turning 45 degrees clockwise - left foot side kick to the solar-plexus - step down into back stance - knife hand strike to the neck - shift into front stance - reverse right punch to solar-plexus.

1) ATTACKER: Standard attack

DEFENDER: Step back with the left foot, right foot side kick to the solar-plexus, step down left back kick to the solar-plexus. (yell)

2) ATTACKER: Standard attack

DEFENDER: Step back left foot and right foot low high round house step down, left hand in-to-out block and right knife hand in-to-out strike to the neck. (yell)

3) ATTACKER: Standard attack

DEFENDER: Step to the left with the left foot and execute a low right hook kick to the back of the knee then without setting down right foot round house to the solar-plexus or face step down slightly behind attacker and spinning left foot hook kick to the face. (yell)

4) ATTACKER: Standard attack

DEFENDER: Step out to the left with the left foot, right knife hand in-to-out block and grab; right foot round house to the solar-plexus without setting down hook kick up over the attackers arm to the face. (yell)

5) ATTACKER: Standard attack

DEFENDER: Step to the right with the right foot; left foot round house to the solar-plexus, step down just behind attacker and spinning right foot hook kick to the face. (yell)

6) ATTACKER: Standard Attack

DEFENDER: Jumping right foot round house kick to the head. (yell)

7) ATTACKER: Standard Attack

DEFENDER: Jumping side kick to the head with the right foot. (yell)

8) ATTACKER: Standard Attack

DEFENDER: Double motion right foot round house kick to the head. (yell)

9) ATTACKER: Standard Attack

DEFENDER: Step back with the left foot and jumping left foot spin kick to the head. (yell)

10) ATTACKER: Standard Attack

DEFENDER: Step back with the left foot and jumping right spin roundhouse kick to the head. (yell)

1) ATTACKER: Standard attack

DEFENDER: Hop to the left turning 90 degrees to the right in a horse stance, left pushing block, step through with the right foot and right elbow strike to the attackers floating rib, continue to twist through and left elbow strike to the ribs, untwist clockwise and right foot sweep, arm bar and punch to the face. (yell)

2) ATTACKER: Standard attack

DEFENDER: Hop to the left turning 90 degrees to the right in a horse stance, left grabbing block, switch right hand for left hand and slide the left hand up the arm to the throat while sliding the right foot to the left, simultaneously knife hand the throat, pull the arm out from the body, and left foot sweep to the attackers right leg, switch hands for the arm bar and knife hand strike. (yell)

3) ATTACKER: Standard attack

DEFENDER: Short step back with the left foot, double knife hand block to the striking arm, grab, step forward with the left leg and Osoto gari, arm bar and punch. (yell)

4) ATTACKER: Standard attack

DEFENDER: Short step forward with right foot, double knifehand block to the striking arm, Ko uchi gari, right foot groin kick. (yell)

5) ATTACKER: Standard attack

DEFENDER: Hop to the left turning 90 degrees to the right, left pushing block, step through with the right foot, right elbow strike to the floating rib, continue twisting through and left elbow to the ribs, twist back and right elbow to the back of the head, right knife hand to the back of the neck, right foot sweep, arm bar and punch face. (yell)

6) ATTACKER: Standard attack

DEFENDER: Step out to the left with the right foot 90 degrees to the attacker, right foot round house to the solar-plexus, step down and left foot spinning wheel to solar-plexus or face. (yell)

7) ATTACKER: Standard attack

DEFENDER: {Same as #1} then step down with the left leg and sweep with the right leg, arm bar and punch to the face. (yell)

8) ATTACKER: Standard attack

DEFENDER: {Same as #1} without putting your foot down hop into the attackers side, the left leg should be at attacker's waist and the right leg should be just above the knees, keeping your trunk as high as possible scissor your legs to trip backwards, follow up with an axe kick to the solar-plexus. (yell)

9) ATTACKER: Standard attack

DEFENDER: {Same as #1} but let the wheel kick drop to the ground in front of attackers feet, slide it so that it is in front of both ankles of the attacker (staying up on the tows), keeping your body up off the ground scissor your right leg behind the attackers knees, tripping forward, follow up with a left round house to the back of the head. (yell)

10) ATTACKER: Standard attack

DEFENDER: Hop to the left turning to the right 90 degrees into a horse stance, left pushing block right ridgehand to the solar-plexus (bending the attacker over), left knifehand strike to the back of the neck, right knifehand strike to the back of the neck, right foot in-to-out axe kick to the back of the attackers head. (yell)

1) ATTACKER: Standard attack

DEFENDER: Step back with the right foot, left foot out to in crescent blocking the punch, jumping spinning wheel with the right foot. (yell)

2) ATTACKER: Standard attack

DEFENDER: Step back with the left foot, right foot out to in crescent blocking punch, right foot tornado round house. (yell)

3) ATTACKER: Standard attack

DEFENDER: Step back with right foot, right foot out-to-in crescent kick blocking punch, step down and left low spinning side kick and without setting down round house to the face. (yell)

4) ATTACKER: Standard attack

DEFENDER: Step back with the right foot, into out left foot crescent kick to the punch, right foot out to in axe kick. (yell)

5) ATTACKER: Standard attack

DEFENDER: Step back and behind the left foot with the right foot, left hand pressing up block and grab of the punch, left foot front snap kick to the arm pit. (yell)